With the choking fish Australian, perhaps can be to do diet. Child safety handbook tries to introduce a recipe from Australia. Diet Slimming Food "Oatmeal Mullet Alabama" recipe. It is a part of Australian Cooking Fish.
The recipe is:
Sources:
The recipe is:
Sources:
- 4 mullets fillets.
- 1 small egg, beaten.
- 4 tablespoons fine oatmeal.salt and pepper.
- oil.
Alabama Sauce:
- 1/2 green capsicum, chopped.
- 1/2 teaspoon celery seed.
- 1 clove garlic, crushed.
- 1/3 cup mayonnaise.
- 1/3 cup cream.
- 1 tablespoon tomato sauce.
- 1/4 teaspoon tabasco sauce.
- 1 tablespoon prepared horseradish.
Methods:
- combine all sauce ingredients and place mixture refrigerator to chill.
- season oatmeal.
- dip fish fillets into beaten egg, coat with oatmeal, put aside until coating has set.
- fry in a little hot oil until done on both sides.
- turn once.
- drain and serve with sauce.
Serves for 4 persons.
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